Blog

Have you ever suddenly felt your heart start racing, breathing getting faster and chest tightening as a flood of terror or worry rolled through up from deep within your mind? If so, you may have asked yourself if it was a panic attack or an anxiety attack. But really, those are different experiencesread more

In today's fast-paced world, it's common to experience feelings of unease, worry, or apprehension from time to time. Anxiety, in its various forms, affects millions of people worldwide, transcending age, gender, and cultural backgrounds. While occasional anxiety is a normal part of life, for some, it can become overwhelming, interfering read more

Mental health is critical to living a life of wellness and equilibrium. It includes social, interpersonal, and mental aspects that influence our thoughts, actions, and feelings. Mental health affects how we make decisions, interact with others, and deal with stress. read more

Let's talk about an aspect of your mental health. What if we tell you that everything seems normal in daily life, but some imbalance may affect your brain and mental health? You may not realize it until it starts bothering you, your near and dear ones, and your overall well-being. read more