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Let's talk about an aspect of your mental health. What if we tell you that everything seems normal in daily life, but some imbalance may affect your brain and mental health? You may not realize it until it starts bothering you, your near and dear ones, and your overall well-being. read more

Mental health is critical to living a life of wellness and equilibrium. It includes social, interpersonal, and mental aspects that influence our thoughts, actions, and feelings. Mental health affects how we make decisions, interact with others, and deal with stress. read more