Panic Attack vs. Anxiety Attack: What is the Difference?
Have you ever suddenly felt your heart start racing, breathing getting faster and chest tightening as a flood of terror or worry rolled through up from deep within your mind? If so, you may have asked yourself if it was a panic attack or an anxiety attack. But really, those are different experiences (though people often use them as synonyms). Understanding this deeply with Mind care Rajkot can help you know the difference can make you better care for your mental health and support when needed. And they provide the best Panic and anxiety attack treatment.
So, in this blog, we will list down a few points that can differentiate both feelings and help you spot them (some may be your illusion) so that they do not bother you to differentiate.
What Is a Panic Attack?
A panic attack is a rush of intense fear that comes on suddenly and without warning, accompanied by terrifying physical symptoms sometimes, the person experiencing it will believe they are having a heart attack or other serious event.
Heart racing or fluttering (palpitations), sweating, trembling or shaking, sensations of shortness of breath and smothering feeling, abdominal distress with nausea, dizziness, light-headedness (dizzy spell). Chills, flushing, numbness and other tingling sensations, a sense of unreality in oneself or detachment from oneself, fear that you are losing control, a fear that you are dying.
Does this sound familiar? If you have experienced this type of signs and symptoms, then you will be experiencing a panic attack. They are frightful due to how little you anticipate them, and the intensity with which they occur themselves makes your body ache a sense that all is going wrong.
What Is an Anxiety Attack?
Conversely, a panic assault isn't an authentic medical analysis. Though, that generally indicates a state of affairs of severe tension or fear. However, tension attacks tend to get worse regularly with time as a result of a trigger or perceived threat. But the strain assault will mirror the more surprising pleasure of what your hysteria version seems like and can be awesome or moderate.
General feelings of anxiety without any clear source. Restlessness or feeling on edge easily; irritability, Trouble concentrating, muscle tension (pain in your body), fatigue, sleep disturbance, rapid heart rate, sweating, shortness of breath.
Whereas panic attacks may seem like they hit out of nowhere or occur without apparent triggers, anxiety attacks typically start to build over a period and are associated with some situations. That is, you may sense an anxiety attack a few minutes before holding a presentation, which could capture some attention in your job or when doing an important examination or having a tough conversation.
Have you ever had your nervousness steadily creep up, making it difficult to focus on anything else? The rising sense of dread and fear is referred to as an anxiety attack.
Now you have an idea of what anxiety attacks and panic attacks separately. So, we will discuss on how we can differentiate between them.
What We Need to Know About Panic and Anxiety Attacks
Though there is some overlap in symptoms, it can be helpful to know what distinguishes panic attacks from anxiety and here is a breakdown of a few features so you can spot how you are feeling :
Onset and Duration
Panic Attack - A panic attack can come on suddenly and peak in 5-10 minutes before subsiding within half an hour to an hour. Typically, these symptoms are very physical and often incurable.
Anxiety Attack - It builds gradually in response to stress or worry and develops into a full-blown panic attack. The situation and the amount of anxiety a person experiences are capable of making this symptom stay hours or days.
Triggers
Panic Attack - Panic attacks can come out of the blue. Infrequent or spontaneous panic attacks are usually triggered when there is no danger present at all and feel utterly terrifying.
Anxiety Attack - Anxiety assaults commonly arise when you are going through a few stress or worry. It may want to consist of real or imagined threats, such as an upcoming occasion, a past trauma, or simply well-known emotions of fear about destiny.
Symptoms
Panic Attack - A panic attack is a bodily suffering of severe tension similar to difficulty in respiration and heart palpitations. In panic attacks, the worry is more specific (further lack of manipulation or dying)
Anxiety Attack - Symptoms of anxiety attacks are wider in range and can be somatic as well. There is usually a strong element of immoderate worry or fear in a specific scenario.
How to Deal with Panic Attacks and Anxiety Attacks
By learning and practising techniques, you can beat the poor side effects of panic attacks.
How Can You Manage?
1. Breathing Techniques
Relaxing deep breathing exercises during panic and even anxiety attacks aid in calming the nervous system. Instead, concentrate on your breathing, take long, slow breaths through the nose and exhale slowly through the mouth. This simple starter can distract from the physical symptoms of a panic attack and slow your mounting anxiety.
2. Grounded method
Grounding techniques (using your senses to be here now) This can be quite beneficial in an episode of a panic attack and also with moments where we might feel detached from reality. Concentrate on what you see, hear, feel or taste around.
3. Identify and Address Triggers
For those who suffer from anxiety attacks, you must increase your capability to identify what triggers it. Once you know your triggers, you can be prepared to manage them, for instance, by anticipating stressful situations and planning, practising relaxation exercises or referring yourself to a therapist.
4. Professional Help
Panic Attacks and Anxiety Attacks are treatable with the assistance of an intellectual fitness professional. These medications can frequently be used alone or alongside Cognitive Behavioral Therapy (CBT) to decrease the quantity and severity of assaults.
Panic assaults and anxiety assaults are hard situations that could have an impact substantially on your ordinary lifestyle. Understanding the variations among them is step one in taking manage of your mental health. Whether you’re managing a surprising, intense level of worry or a gradual buildup of tension, bear in mind that there are sturdy strategies and treatments to be had to help you manipulate your signs and symptoms and symptoms regain and manage your life. Visit Mind Care Rajkot to solve your issue weather it be for panic attack or for anxiety attack.